Hey Queen, let's make this your moment.
50+ kilograms down. Naturally.
My signature hourglass training and nutrition formed the foundation of my own transformation. Now brought together in ZORÉA.
Hundreds of women’s lives changed
"Your beginning doesn't have to be perfect.
You just have to start."
"Your beginning doesn't have to be perfect. You just have to start."
- NATASHA
Everything I used, now in your pocket
The exact system behind my transformation.
Hourglass Training
8-week sculpt blocks for home or gym, built to shape your waist, glutes and shoulders.
Food You'll Love
A meal plan and macros that fit your life, with recipes you'll want to make again.
Mindset Coaching
The tools that helped me break the start-over cycle and believe in myself again.
The Queens Community
A private group of women cheering you on, every single day.
This is your sign, Queen
ZORÉA is made for the woman who knows she's capable of more.
- Walk into the gym with a plan and walk out knowing you nailed it
- Sculpt curves where you want them as the kilos come off
- Enjoy food again, without the guilt or the late-night snacking cycle
- Stay on track through busy weeks with workouts that fit around work, kids or study
- Rebuild trust in yourself, one ticked-off workout at a time
- Feel amazing in your clothes, in photos and in the mirror
I've been exactly where you are
I've worked in gyms my whole life. Then life happened, and I gained a lot of weight.
I walked back onto the gym floor anyway. People laughed at the overweight PT. I kept showing up.
Two years later, I'm 50 kilos down. No shortcuts. Just structure, good food and a mindset I rebuilt from the ground up.
I built ZORÉA for every woman who has ever felt overlooked or intimidated in the gym. I know that feeling, and I know how good it feels on the other side.
Let's get you event ready
Wedding, birthday, holiday or a big night out. Give me the date and we'll make sure you walk in glowing.
YOUR WHOLE TRANSFORMATION IN ONE APP
Hourglass Workouts
Video demos for every move, at home or in the gym. Swap exercises and log your lifts as you get stronger. Train 3 or 5 days a week.
Meal Plans & Recipes
Personalised calories and macros, simple meals like my beef stir-fry, and a shopping list that writes itself.
Food Diary
Scan barcodes, log in seconds and use the dine-out option so date night stays on the menu.
MINDSET VIDEOS
Support for emotional eating, negative self-talk and the days motivation goes missing.
TRACKERS
Weight, measurements, progress photos, steps, habits and your cycle, all in one place.
The Queens Community
Share your wins, ask questions and get hyped up by women on the same path.
THE ZORÉA HOURGLASS JOURNEY
Your goals. Your growth. Your transformation.
Weeks 1-3
Set Your Foundation
This is where the foundation of your success begins. Set exciting goals for yourself, establish healthy routines and build strong habits that will support you throughout your journey.
Weeks 4-6
build Your CONSISTENCY
Build confidence in your workouts, find your rhythm and make healthy choices part of your everyday lifestyle. You will feel lighter and stronger.
Weeks 7-9
pROGRESS & Strengthen
Build on your progress, challenge yourself with heavier weights and start noticing changes in your body, strength and confidence.
Weeks 10-12
Own Your TRANSFORMATION
Your progress may even start turning heads! Enjoy the compliments, celebrate how far you’ve come and set exciting new goals for your next chapter.
- Everything in Plan Name, plus:
- Inclusion One
- Inclusion Two
- Inclusion Three
- Inclusion Four
$XX.00
Plan Name
1:1 coaching, layered on top of your plan, whenever you're ready.
AUD, Weekly recurring
YOUR NEXT CHAPTER STARTS HERE
Choose the support that suits you
- Hourglass training blocks for home or gym
- Personalised meal plan, macros and recipes
- Food diary with barcode scanner and dine-out option
- Mindset coaching videos
- Progress, habit and cycle tracking
- Your spot in the private Queens community
Training & Nutrition
My full hourglass system, in your pocket.
- EVERYTHING IN ZORÉA TRAINING & NUTRITION
- Personal check-ins with me [TBC]
- Training and nutrition adjustments made by me, for you [TBC]
- Event or wedding countdown plan [TBC]
- Your spot in the private Queens community
1:1 with Natasha
My full system, with me in your corner.
Messages from our members
"You transformed my view, my knowledge, my relationship with food, you educated me on exercises I never would've attempted on my own."
Messages from our members
"I really cannot Thankyou enough for putting the time and effort into helping me achieve such drastic results. I'm actually excited to be photographed for my wedding now."
Messages from our members
"I remember when I couldn't even do a barbell back squat. Now I can barbell back squat 60kg, glute bridge 100kg, hip thrust 100kg and deadlift 80kg!!!"
DAY ONE STARTS TODAY
You don't need the perfect Monday.
You need a plan, a coach who's been there and women who won't let you quit.
It's all waiting for you inside ZORÉA.
FAQS
You get structure from day one. You'll know exactly what to train, what to eat and how to get back on track after a rough day. Plus the mindset tools and Queens community keep you going when motivation dips.
No. Choose home or gym workouts and switch whenever you like.
Absolutely. Every exercise has a video demo, so you'll always know what you're doing. I've felt those same nerves, and I built this so you never have to guess.
No. Your meal plan is built around balanced meals you'll enjoy, and the dine-out option means you can still go out with friends.
Pick 3 or 5 training days a week. Most sessions fit easily into a lunch break or before school drop-off.
Training & Nutrition gives you my full system in the app. 1:1 adds personal check-ins and adjustments from me.
Yes. Message me your date once you join and we'll set your focus around it.
Yes. I started this journey 50 kilos heavier, so I built ZORÉA with you in mind. Your workouts start at your level and build as you get stronger, and your nutrition is set to your body, so every step feels doable.
